Carmen Kumar

  • Who’s coming to dinner tonight? Did you know that research has provided that either gender eats more food when around a woman than they do a man? Although we don’t really know why this appears to be so, you can use this knowledge to your advantage the next time you go out with your girlfriends and hopefully increase your self control.Who does not…[Read more]

  • Getting a system and rhythm in place is the best thing for your weight loss goals and here are a few tips that might help.Activity can help you lose weight. Instead of sitting in front of the TV, get out and walk or ride your bike. Activity boosts your metabolism and your mood while it builds muscle and motivates you.Who’s coming to dinner…[Read more]

  • Carmen Kumar posted an update 1 week ago

    It’s not like you are being asked to do aerobics or anything. Just walking around the room and doing a few chores will burn some extra calories and can have an effect on the shape of your body over time.Take a hike outside if you desire to lose weight. You will get some nature time and you will burn a good amount of calories. The amount of…[Read more]

  • Carmen Kumar became a registered member 1 week, 3 days ago