Carrie Benson

  • It is not easy to lose weight, truth be told. Apply the advice in this article to help you achieve your current weight loss goals.An important component of losing weight is learning to pack your lunch every day. This allows you to determine portion size and nutritional value. Portion control is essential for both losing and maintaining weight.Take…[Read more]

  • Carrie Benson posted an update 1 week ago

    The excess weight you are carrying bothers you more than ever. Not only is it on your mind constantly, but it is costing you more money in new clothes and your joints hurt a lot more. Read this article to better yourself and lose some weight.An important component of losing weight is learning to pack your lunch every day. This allows you to…[Read more]

  • Carrie Benson posted an update 1 week, 1 day ago

    Eating a sufficient number of calories daily is necessary for weight loss. Starvation diets might have quick initial results but can really do long-term harm. When your body is deprived of food, it goes into starvation mode and actually resists burning stored fat. Plus, starvation diets usually result in what is called binge eating, which means…[Read more]

  • Exercise is a huge part of losing weight. Despite popular belief, it takes relatively little exercise to make a difference. People feel they don’t have time. However, parking further from the store allows you to get a little extra exercise. Just adding a short walking distance per day can add up to a substantial weight loss over time.Rather than…[Read more]

  • Carrie Benson became a registered member 1 week, 4 days ago