Admiral Rosa

  • Admiral Rosa posted an update 2 months ago

    Choose lean meats, such as fish, chicken, or turkey, rather than red meat.Cauliflower is a good substitute for mashed potatoes. Cauliflower makes a tasty substitute for starchy potatoes. Simply cook them first in boiling water and then put them in a blender to puree. You can also add some chicken or beef stock for added flavor. This will provide…[Read more]

  • Admiral Rosa posted an update 2 months ago

    Substitute fattening foods for things that have low calories and less fat.Parties and family gatherings are no excuse to stray from your diet. Choose fruits and vegetables and steer clear of high-calorie snacks. This will allow you to enjoy all of the fun without compromising your diet regimen. You don’t need to broadcast the fact that you are…[Read more]

  • Admiral Rosa posted an update 2 months ago

    Almost everyone enjoys the taste of french fries. French fries are bad for those trying to lose weight. However, you can have your french fries and still not sabotage your diet by baking instead of frying. Cut your potatoes into half inch pieces, toss with pepper, salt, and about one tablespoon of canola oil; bake in an oven for about 30 minutes…[Read more]

  • Admiral Rosa posted an update 2 months ago

    You don’t need to broadcast the fact that you are dieting to fellow party-goers; just carry on as normal.Almost everyone enjoys the taste of french fries. French fries are bad for those trying to lose weight. However, you can have your french fries and still not sabotage your diet by baking instead of frying. Cut your potatoes into half inch…[Read more]

  • Admiral Rosa posted an update 2 months ago

    This is something you should do and you will be losing weight at the same time.Eliminating red meat consumption is a great way to help you lose weight if you want to diet. Red meat contains a lot of cholesterol and saturated fat which is harmful to your heart. Choose lean meats, such as fish, chicken, or turkey, rather than red meat.Cauliflower is…[Read more]

  • Admiral Rosa posted an update 2 months ago

    This is something you should do and you will be losing weight at the same time.Chunky soup is a great ally in helping you attain your weigh loss goals. Do not drink up an excessive amount of liquid calories. Soups that are filled with big chunks of vegetables, lean meats and beans will fill you up much faster than creamy or pureed soups.Almost…[Read more]

  • Admiral Rosa posted an update 2 months ago

    Taste is something that you can maintain, even when you are on a weight loss program. In the past, most healthy food was bland and didn’t taste very good. Today, you can make use of artificial sweeteners and other preservativs to give yourself great taste without too many carbs and fats interfering. This is something you should do and you will be…[Read more]

  • Admiral Rosa posted an update 2 months ago

    Cut your potatoes into half inch pieces, toss with pepper, salt, and about one tablespoon of canola oil; bake in an oven for about 30 minutes at 400 degrees. Toss with rosemary, if you desire. Gently lift them so they don’t stick, flip them over and then continue baking for about 10 more minutes. They are absolutely delicious with ketchup, much…[Read more]

  • Admiral Rosa posted an update 2 months ago

    This article will provide you with a variety of pointers and guidance for losing the amount of weight you want and getting the body you deserve.Taste is something that you can maintain, even when you are on a weight loss program. In the past, most healthy food was bland and didn’t taste very good. Today, you can make use of artificial sweeteners…[Read more]

  • There have been studies that have reported that cardio exercise will burn up to three times the calories at this time of day as opposed to others.Chunky soup is a great ally in helping you attain your weigh loss goals. Do not drink up an excessive amount of liquid calories. Soups that are filled with big chunks of vegetables, lean meats and beans…[Read more]

  • Admiral Rosa became a registered member 2 months, 1 week ago