Patrick Samuelsen

  • Alpha X Factor

    Leg Press – Not recommended as it might damage your lower support. I inquired about this from a doctor and he popped discs in his lower back because of this particular exercise. Accomplish this at your personal risk.

    Using free weights offers several advantages over units. Free weights allow you to lift more…[Read more]

  • Alpha X Factor

    Bodyweight work outs are those you’re capable of anywhere since they don’t require there are access to a weight set – pertaining to example barbells and dumbbells. Rather, you may use these how build muscles at habitat.

    Well, meal contains actually rrs dependent upon your preference. And women are probably more wary of…[Read more]

  • Patrick Samuelsen became a registered member 6 days ago